Weigh In record (no journal entry) for 22 February 2022
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175.5 lb
Lost so far: 17.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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976 kcal
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Fat: 56.63g | Prot: 51.78g | Carb: 65.80g.
Breakfast: Арла Сыр Натура Сливочный, Папа Может Колбаса Классическая, Геркулес Хлеб Зерновой. Dinner: Гречка с Мясом. Snacks/Other: Арла Сыр Натура Сливочный, Большая Кружка Ряженка 4%. more...
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losing 15.4 lb a week
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