Weigh In record (no journal entry) for 21 February 2022
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401.9 lb
Lost so far: 60.2 lb.
Still to go: 181.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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655 kcal
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Fat: 16.68g | Prot: 18.09g | Carb: 109.51g.
Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaffee, Baby-Spinat. Dinner: Got7 Flavor Powder Peach, Äpfel, Aldi Joghurt. Snacks/Other: Schokoladenstückchen. more...
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gaining 15.4 lb a week
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