Weigh In record (no journal entry) for 22 February 2022
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166.2 lb
Lost so far: 24.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2022:
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388 kcal
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Fat: 5.21g | Prot: 23.42g | Carb: 54.86g.
Breakfast: hirz joghurt, emmi milch laktosefree, haferkleie, nespresso. Lunch: Coop Crunchy Müesli Red Berries , Erdbeeren, Himbeeren, Mangos, Hirz Joghurt Nature, Äpfel. more...
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2082 kcal
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Activities & Exercise:
Indoor Bike - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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