Weigh In record (no journal entry) for 22 February 2022
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154.8 lb
Lost so far: 3.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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643 kcal
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Fat: 29.21g | Prot: 20.56g | Carb: 72.06g.
Breakfast: Mortadella, Aldi Gouda, Nutella Nutella, Edeka Kartoffel Softie. more...
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losing 3.1 lb a week
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