Weigh In record (no journal entry) for 22 February 2022
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264.3 lb
Lost so far: 48.7 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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1117 kcal
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Fat: 20.27g | Prot: 72.77g | Carb: 167.83g.
Breakfast: Какао-Порошок (Несладкий), Каша, Банан, Творог (Обезжиренный). Lunch: Овсяное Печенье, Болгарский Перец, Приготовленная Камбала, Рис Отварной. more...
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losing 13.9 lb a week
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