Weigh In record (no journal entry) for 21 February 2022
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123.7 lb
Lost so far: 41.0 lb.
Still to go: 123.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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1701 kcal
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Fat: 66.52g | Prot: 145.12g | Carb: 123.92g.
Breakfast: Olimp Creatine, DM Bio Schoko Müsli ohne Rosinen, K-Classic Mandeln Blanchiert & Gehackt, ESN Nitro BCAA Powder - Lemon Ice Tea, Olimp Anabolic Amino 9000, Doppelherz Calcium+D3, Bio-Zentrale Sojagranulat, Doppelherz Omega-3, TiP H-Vollmilch 3,5%. Lunch: Olimp Anabolic Amino 9000, Harry Protein Sandwich, Milbona Edamer, Doppelherz Magnesium 400, Milchkaffee. Dinner: DM Bio Kichererbsennudeln, Leinöl, Olimp Anabolic Amino 9000, K-Classic Thunfisch-Filets in Eigenem Saft und Aufguss. Snacks/Other: Bodylab24 Protein Brownie. more...
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gaining 3.9 lb a week
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