Weigh In record (no journal entry) for 21 February 2022
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166.4 lb
Lost so far: 24.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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845 kcal
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Fat: 36.00g | Prot: 29.64g | Carb: 98.93g.
Breakfast: hirz joghurt, emmi milch laktosefree, haferkleie, nespresso. Lunch: Erdbeeren, Himbeeren, Heidelbeeren, Äpfel, Kürbis, Mangos. Dinner: Coop Vollrahm, Gemüsesuppe, Coop Ruchbrot, Essig, Olivenöl, Alnatura Taboulé Couscous-Salat, Bruno's Best Salatsauce Spanisch, Rotkohl, Karotten, Frühlingszwiebeln, Sellerie, Radieschen, Grüner Blattsalat. Snacks/Other: Maestade Schinken, Alkoholfreies Bier. more...
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gaining 6.2 lb a week
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