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不意外😂😀
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114.2 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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1402 kcal
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Fat: 43.09g | Prot: 108.32g | Carb: 143.61g.
Breakfast: 香菇, 白切雞, 橄欖油, 台灣比菲多 質立2倍系希臘式優格（原味）, 新東陽 水煮鮪魚罐頭, 懶姐 千張, 煎雞蛋（不加油）, 草莓, 全麥土司. Lunch: 星巴克 (Starbucks) 卡布奇諾(大杯). Dinner: 永心鳳茶 剝皮辣椒雞湯, Johnny bro 韓式泡菜豬小里肌(S). Snacks/Other: 芭樂. more...
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1350 kcal
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Activities & Exercise:
啞鈴訓練 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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