Weigh In record (no journal entry) for 20 February 2022
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130.7 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2022:
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2698 kcal
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Fat: 45.43g | Prot: 178.92g | Carb: 337.65g.
Breakfast: ESN Flav'n Tasty Birthday Cake , ESN Designer Whey Protein - Apple Strudel, Flohsamenschalen Gemahlen, Edeka Bio Hafer Flocken, Beerenmischung, Himbeeren. Lunch: More Nutrition Chunky Flavour Cinni Crunchy, Prozis Protein Pudding Speculoos, Flohsamenschalen Gemahlen, Skyr Natur, Hafer Flocken Feinblatt, Beerenmischung, Kalinka Kefir, Himbeeren. Dinner: Lauch, Edeka Tomaten in Stücken Pikant Gewürzt, Süßkartoffel, Knoblauch, Edeka Kidney Bohnen Dunkelrot, Grüne Paprika, Gelbe Paprika, Rote Paprika, Olivenöl. Snacks/Other: Edeka Bio High Protein Linsenwaffeln, ESN Designer Whey Protein - Apple Strudel. more...
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losing 7.7 lb a week
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