Weigh In record (no journal entry) for 20 February 2022
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186.7 lb
Lost so far: 53.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2022:
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1733 kcal
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Fat: 70.92g | Prot: 92.07g | Carb: 174.29g.
Breakfast: Dulano Geflügel-Leberwurst Fein, Gekochtes Ei, Brotland Sonnenblumenkernbrot, Lidl Wildlachsfilet. Lunch: Gelbe Paprika, Lidl Putenhackfleisch. Snacks/Other: Kinder Riegel (21g), Crusti Croc Mini Brotchips Knoblauch, DM Bio Chiasamen , Milbona Bio Speisequark Magerstufe, Kölln Haferflocken (40g), Milbona H-Milch 1,5% Fett, Bananen. more...
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losing 9.3 lb a week
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