Weigh In record (no journal entry) for 19 February 2022
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113.5 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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1317 kcal
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Fat: 54.80g | Prot: 85.19g | Carb: 109.76g.
Breakfast: Conad Nocciole Sgusciate, Mulino Bianco Fetta Biscottata Integrale, Tè (Infuso), Mercanti Cruschetti, Fiorentini Orzo Soffiato, Milk Kefir Bianco Naturale. Lunch: Le Naturelle Albume d'uovo, Uovo, Conad Mix 5 Cereali, Olio Extra Vergine di Oliva, Pomodori Ciliegini. Dinner: Conad Semi di Zucca, Olio Extra Vergine di Oliva, Esselunga Friarielli, Bonduelle Piselli Finissimi, Pomodori Ciliegini, Sigma Gamberi Sgusciati Surgelati. Snacks/Other: Sibamba Nocciole Sgusciate, Esselunga Mela Granny Smith, Pere Abate. more...
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losing 3.1 lb a week
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