Weigh In record (no journal entry) for 18 February 2022
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166.9 lb
Lost so far: 24.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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1100 kcal
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Fat: 40.69g | Prot: 92.63g | Carb: 55.17g.
Breakfast: hirz joghurt, emmi milch laktosefree, haferkleie, nespresso. Lunch: Malbuner Krustenschinken, Simmenthal Simmenthal, Tomaten, magerquark, Weizenkleie, Haferkleie, Crème Fraîche, Salz, Ei. Dinner: Belfina Classic Pflanzenöl Zum Braten Bratfett, Weißwein, Rama Cremefine 15%, Migros Bio Bouillon Gemüse, Hähnchenbrustfilet, Champignons, Spargel. Snacks/Other: Mangos, Dulano Gebackene Pouletbrust, Prosecco. more...
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losing 6.9 lb a week
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