Weigh In record (no journal entry) for 17 February 2022
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396.6 lb
Lost so far: 65.5 lb.
Still to go: 176.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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713 kcal
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Fat: 12.60g | Prot: 54.05g | Carb: 92.63g.
Lunch: Hühnersuppe. Dinner: Lidl Krustenbrot, Got7 Flavor Powder Peach, Kaufland Magerquark, Gekochtes Ei. Snacks/Other: Captains Tea Grüner Tee Zitrone. more...
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losing 7.7 lb a week
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