Weigh In record (no journal entry) for 12 February 2022
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171.7 lb
Lost so far: 24.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2022:
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553 kcal
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Fat: 25.41g | Prot: 43.46g | Carb: 36.25g.
Breakfast: Натурово Капуста Квашеная Оригинальная, Дикси Масло Оливковое Нерафинированное Высшего Качества, Штрудель и Ко Штрудель с Яблоком и Корицей. Lunch: Индейка Тушеная. more...
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gaining 17.6 lb a week
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