Weigh In record (no journal entry) for 16 February 2022
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163.1 lb
Lost so far: 10.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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1141 kcal
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Fat: 30.37g | Prot: 60.58g | Carb: 156.43g.
Breakfast: Granatapfel, Banane, Alnatura Amaranth Gepufft, Aldi Vollkorn Knäckebrot, Kiwi, Milch 1,5%, Pflaumen, Aldi Haferflocken, Zucchini, Kaffee, Buko Balance 17%. Dinner: Landliebe Käsedip Gouda, Rote Paprika, Lidl Hass Avocado, REWE Beste Wahl Sweet Chili Sauce, Gurke (mit Schale), Aldi Datteltomaten, Goldähren Wraps Weizen, Edeka Romanasalat, Aldi Hähnchen-Ministeaks, Aldi Magerquark. Snacks/Other: Tucher Radler Alkoholfrei, Corny Free Haselnuss, Kaffee, Milbona H-Milch 1,5% Fett. more...
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losing 12.3 lb a week
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