Weigh In record (no journal entry) for 17 February 2022
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122.9 lb
Lost so far: 41.8 lb.
Still to go: 122.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2022:
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2224 kcal
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Fat: 106.38g | Prot: 202.71g | Carb: 83.88g.
Breakfast: Olimp Anabolic Amino 9000, Malzers Kraftklotz Eiweißbrot, Milbona Edamer, Doppelherz Calcium+D3, Doppelherz Omega-3, Tekbir Kesim Hindi Snack Salam, ESN Nitro BCAA Powder - Lemon Ice Tea. Lunch: Gekochtes Ei, Kaffee, Ja! Würfelzucker, Olimp Anabolic Amino 9000, Milbona Edamer, Malzers Kraftklotz Eiweißbrot, Doppelherz Magnesium 400. Dinner: Olimp Creatine, Develey BBQ Sauce, Olimp Anabolic Amino 9000, Roastbeef (Nur mager gegessen), DM Bio Kichererbsennudeln, Leinöl. Snacks/Other: Planet Superfood Sports Recovery, ESN Designer Whey Protein Stracciatella. more...
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losing 5.4 lb a week
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