Weigh In record (no journal entry) for 16 February 2022
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168.9 lb
Lost so far: 22.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2022:
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843 kcal
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Fat: 34.97g | Prot: 57.07g | Carb: 68.97g.
Breakfast: hirz joghurt, emmi milch laktosefree, haferkleie, nespresso. Lunch: Maestade Pouletbrust, Farmer Crunchy Pecan & Ahorn, Hirz Joghurt Nature. Dinner: Pesto, Olivenöl, Rote Paprika, Rote Zwiebeln, Zucchini, Brokkoli, Blumenkohl, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Migros Cherrytomaten, Maestade Pouletbrust, Gewürzgurken, Alkoholfreies Bier. more...
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2101 kcal
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Activities & Exercise:
Indoor Bike - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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