Weigh In record (no journal entry) for 14 February 2022
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188.5 lb
Lost so far: 51.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2022:
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1608 kcal
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Fat: 87.35g | Prot: 92.83g | Carb: 113.89g.
Breakfast: Larsen Alaska Seelachs Creme, Sodergarden Butter, Kürbiskernbrötchen, Almare Lachsforelle, Gekochtes Ei. Lunch: Alpengut Schweizer Wurstsalat, Vollkornbrot, Gutfried Geflügel Bockwurst. Snacks/Other: Wasa Tasty Bites Tomato, Oregano & Sea Salt, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack , Milbona High Protein Quark-Creme Himbeere, Wasa Delicate Rounds Sesame & Sea Salt, Chiquita Banane. more...
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steady weight
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