Weigh In record (no journal entry) for 13 February 2022
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188.5 lb
Lost so far: 51.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2022:
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1507 kcal
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Fat: 60.09g | Prot: 102.03g | Carb: 145.73g.
Breakfast: Aldi Wald Honig, Vollkornbrot, Banane, Gekochtes Ei, Alpenhain Obazda Original, Kürbiskernbrötchen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Blumenkohlpüree, Zwiebeln, Champignons Frisch, Lidl Putenhackfleisch. Snacks/Other: Crusti Croc Mini Brotchips Knoblauch, Vitalis Whey Protein Shake Vanille . more...
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steady weight
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