sunnygirl82's Journal, 14 February 2022

153.9 lb Lost so far: 17.4 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

---

1745 kcal

Fat: 54.42g | Prot: 53.80g | Carb: 178.15g.   Breakfast: Milch 1,5%, Kaffee, Miracel Whip Mayo Chili, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Ja! Camembert 45%, Golden Toast Vollkorn Toast. Lunch: Champignons Frisch, Zucchini, Frosta Paprika Sahne Hähnchen. Dinner: Gurke (Geschält), Möhren, Ja! Saure Sahne 10% Fett, Aperol Aperol, Rotkäppchen Sekt Mild. Snacks/Other: Choceur Milch Jumbo, Kinder Cards. more...

2990 kcal

Activities & Exercise: Desk Work - 2 hours and 15 minutes, Driving - 35 minutes, Bathing - 30 minutes, Housework - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 2 hours and 7 minutes, Cooking - 1 hour, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour and 3 minutes. more...