Weigh In record (no journal entry) for 13 February 2022
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169.5 lb
Lost so far: 21.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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1683 kcal
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Fat: 59.69g | Prot: 76.11g | Carb: 168.20g.
Breakfast: Ölz Vollkorn Soft Sandwich, Gekochtes Ei, Lidl Beerenmischung, Äpfel, Passionsfrucht, Mangos, Erdbeeren, Emmi Milch Laktosefrei, Migros Vollkorn Haferflocken. Lunch: Nissin Instant Noodle Soup Curry. Dinner: Migros Sesam-Samen, Frühlingszwiebeln, Sake, Sojasoße, Honig, Brauner Zucker, Saitaku Mirin, Coop Fine Food Miso Paste, Country's Best Rib Eye Steak, Aubergine, Olivenöl, Knoblauch, Kartoffeln. Snacks/Other: Feldschlösschen Alkoholfreies Bier, Dar-Vida Tomaten&Basilikum, magerquark, Weizenkleie, Haferkleie, Crème Fraîche, Salz, Ei, Feldschlösschen Original. more...
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gaining 6.2 lb a week
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