Weigh In record (no journal entry) for 11 February 2022
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188.7 lb
Lost so far: 51.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2022:
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1495 kcal
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Fat: 81.20g | Prot: 74.81g | Carb: 117.51g.
Breakfast: Lidl Puten Köfte, Dulano Paprika Lyoner, Gymqueen Crunchy Protein Bar Schoko Brownie, Wasa Delicate Rounds Sesame & Sea Salt, Arla Kaergarden Gesalzen, REWE Bäcker Brötchen . Lunch: Lidl Nuss Nougat Croissant , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Meine Metzgerei Putenrollbraten. more...
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steady weight
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