Weigh In record (no journal entry) for 12 February 2022
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155.6 lb
Lost so far: 5.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2022:
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1701 kcal
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Fat: 69.34g | Prot: 121.38g | Carb: 106.62g.
Breakfast: Tomaten, Aldi Fettarme Milch, La Vache Qui Rit La Vache Qui Rit, Omelett oder Rührei, Baby-Spinat, Ener Bio Maiswaffeln mit Quinoa, Quäse Protein. Lunch: REWE Creme Leicht, Chili Con Carne mit Bohnen, Avocado, Meine Käsetheke Frischkäse-Fass Joghurt, Mestemacher Westfälisches Vollkornbrot, Quäse Protein. Dinner: Rioja, Aldi Garnelen, Bofrost Linsensalat. Snacks/Other: Clean Foods Slim Cake. more...
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losing 3.1 lb a week
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