Weigh In record (no journal entry) for 12 February 2022
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188.5 lb
Lost so far: 51.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2022:
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1334 kcal
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Fat: 76.74g | Prot: 70.36g | Carb: 87.33g.
Breakfast: Gekochtes Ei, Almare Lachsforelle, Larsen Alaska Seelachs Creme, Sodergarden Butter, Kürbiskernbrötchen. Lunch: Meine Metzgerei Putenrollbraten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Clarky's Mini Brotchips Knoblauch, DM Bio Chiasamen . more...
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losing 1.5 lb a week
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