Weigh In record (no journal entry) for 11 February 2022
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169.3 lb
Lost so far: 0 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1743 kcal
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Fat: 52.70g | Prot: 68.90g | Carb: 151.70g.
Breakfast: Muscle Tech Nitro Tech 100% Whey Gold, J7 Мажитель с Соком Арбуза и Дыни, Dr. Oetker Ristorante Pizza Mozzarella, Сахар, Я Сок Апельсиновый Прямого Отжима с Мякотью, ZINT Collagen, Ростик'c - KFC Боксмастер Оригинальный, Клетчатка в Фиолетовой Банке, Parmalat Молоко 1,8%. more...
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losing 0.4 lb a week
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