Weigh In record (no journal entry) for 10 February 2022
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179.6 lb
Lost so far: 17.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2022:
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1612 kcal
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Fat: 76.74g | Prot: 51.74g | Carb: 170.97g.
Breakfast: Noosa Honey Yoghurt (8 oz), Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Kraft Creamy Italian Anything Dressing. Dinner: Wendy's Chicken Club Sandwich. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies, Nature Valley Chewy Granola Bars - Chocolate Chunk, Austin Cheese Crackers with Peanut Butter (39g). more...
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gaining 1.4 lb a week
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