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32.8
少吃澱粉第一天❤️
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132.3 lb
Lost so far: 5.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1053 kcal
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Fat: 53.03g | Prot: 56.94g | Carb: 92.88g.
Lunch: 蘋果（去皮）, Peeta TakeTake 綠花椰菜, 水煮魚. Dinner: 芭樂, 柑橘, 栗子, 乾烤花生（加鹽）, 野人舒食 白花椰菜, 素炒芹菜, 排骨湯. Snacks/Other: 安佳 頂級大師專用乳酪絲, 煎雞蛋, 光泉 全脂鮮乳, 紅豆湯, 全聯 珍珠芭樂. more...
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losing 6.2 lb a week
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