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Dana Eff
Journal
09 Feb 22
Dana Eff's Journal, 09 February 2022
Dana Eff's Profile
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Weigh In record (no journal entry) for 09 February 2022
170.6 lb
Lost so far:
3.3 lb
.
Still to go:
38.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2022:
1406 kcal
Fat: 37.39g | Prot: 93.28g | Carb: 173.36g.
Breakfast:
K-Classic Heidelbeere Konfitüre Extra, Gut & Günstig Speise Quark 20% Fett, Starbucks White Caffe Mocha ohne Sahne (Tall), REWE Kulturheidelbeeren, ESN Designer Whey Protein - Banana Milk, Berchtesgadener Land Frische Bergbauern Milch Fettarm, Ja! Zarte Haferflocken.
Lunch:
Chili Con Carne mit Bohnen, Reis (Gekocht).
more...
2010 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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