Weigh In record (no journal entry) for 09 February 2022
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214.1 lb
Lost so far: 12.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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2578 kcal
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Fat: 151.59g | Prot: 74.95g | Carb: 239.60g.
Breakfast: Kekse, Schwarzer Pfeffer, Zwiebeln, Muffin, Harry Mehrkornbrötchen (70g), Käse, Butter, Purland Frisches Mett, Kaffee mit Milch, TiP H-Vollmilch 3,5%, Leitungswasser. Lunch: Aldi Nuss-Mix, Haselnüsse, Champignons, Leitungswasser. Dinner: Haselnüsse, Eisbergsalat, Steirisches Kürbiskernöl, Aceto Balsamico Di Modena, Blütenhonig Cremig, Zwiebeln, Olivenöl, Senf. Snacks/Other: Moser Roth Chili. more...
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gaining 4.6 lb a week
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