sunnygirl82's Journal, 08 February 2022

153.2 lb Lost so far: 18.1 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1729 kcal

Fat: 71.90g | Prot: 66.01g | Carb: 198.55g.   Breakfast: Kaffee, Milch 1,5%. Lunch: Miracel Whip Mayo Chili, Ja! Cremiger Camembert 49%, Milbona Gouda Jung, Gut & Günstig Vollkorn Toast, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Langnese Cuja Mara Split, Ja! Gouda Jung, Bonduelle Gold Mais, Dorfmühle Dinkelnudeln Gekocht. Snacks/Other: Hartgekochtes Ei, Rührkuchen, Erasco Heiße Tasse Huhn, Gut & Günstig Erdnussbutter Crunchy, Golden Toast Vollkorn Toast. more...

2790 kcal

Activities & Exercise: Bathing - 30 minutes, Driving - 35 minutes, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Cooking - 1 hour, Walking (slow) - 2/mph - 2 hours and 31 minutes, Sleeping - 8 hours, Resting - 1 hour and 59 minutes, Sitting - 5 hours, Standing - 3 hours. more...