Weigh In record (no journal entry) for 20 December 2021
|
128.3 lb
Lost so far: 36.4 lb.
Still to go: 128.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2021:
|
1474 kcal
|
Fat: 72.04g | Prot: 116.53g | Carb: 79.30g.
Breakfast: Clementinen, Gutes Land Gouda, Harry Protein Sandwich. Dinner: Cappuccino, Develey Pommes Sauce, Mekkafood Nuggy, Ja! Remoulade, Just Taste Edamame Spaghetti, Nixe Thunfisch im Eigenen Saft. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bllgltkn's weight history
|