Weigh In record (no journal entry) for 07 February 2022
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180.6 lb
Lost so far: 56.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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1677 kcal
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Fat: 58.02g | Prot: 98.03g | Carb: 191.77g.
Breakfast: Chiquita Banane, Lidl Kaki, Sternfrucht, Mandarine, Peak Whey Protein, Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Pink Lady Äpfel, Möhren, Parmesan (Gerieben), Aubergine, Zucchini, Strauchtomaten, Ei, Butter, Philadelphia Balance, Weißes Weizenmehl (Allzweck). Dinner: Alpenmark Maasdamer, Taifun Räuchertofu Mandel-Sesam, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Kokosmakronen, Fair Dunkle Schweizer Bio-Schokolade 70%, Vive Soy Mandelmilch. more...
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2087 kcal
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Activities & Exercise:
Sleeping - 8 hours and 21 minutes, Resting - 14 hours and 33 minutes, Walking (slow) - 2/mph - 1 hour and 6 minutes. more...
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gaining 1.5 lb a week
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