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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2415 kcal
Gewicht = 66,1 kg
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145.7 lb
Lost so far: 65.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1938 kcal
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Fat: 44.80g | Prot: 87.00g | Carb: 192.82g.
Breakfast: Dulano Hähnchenbrust Gepökelt, Gegart, Gebraten, Zimbo Schinken Zwiebelmettwurst Fettreduziert, Gutes aus der Bäckerei Das Paderborner Landbrot. Lunch: Culinea Frühlingsrollen mit Gemüse, Kaufland Vegetarische Lasagne. Snacks/Other: Moritz Fiege Pils. more...
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steady weight
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