Weigh In record (no journal entry) for 07 February 2022
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205.3 lb
Lost so far: 30.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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1473 kcal
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Fat: 80.53g | Prot: 47.69g | Carb: 148.42g.
Lunch: Ananas, Gurke (mit Schale), Kohlrabi, Möhren, Äpfel, Schneekoppe Leinöl Kaltgepresst, Leinsamen, Walnüsse, Seeberger Sonnenblumenkerne. Dinner: Bergader Almkäse Cremig-Würzig, Böklunder Genießer-Salami Klassik, Milfina Butter , Gut Ponholz Bayerischer Hausmacher Presssack , Roggenmischbrot. Snacks/Other: Wintertraum Zimtsterne, Mandarine, Kupfer Nürnberger Stadtwurst. more...
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502 kcal
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Activities & Exercise:
125W - 44 minutes, Apple Health - 23 hours and 16 minutes. more...
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losing 4.6 lb a week
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