Weigh In record (no journal entry) for 07 February 2022
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171.5 lb
Lost so far: 2.4 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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814 kcal
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Fat: 22.62g | Prot: 46.12g | Carb: 108.85g.
Breakfast: Starbucks White Caffe Mocha ohne Sahne (Tall). Lunch: Kühne Apfel Rotkohl, Bofrost Gänsebrustfiletmedaillons. more...
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losing 3.1 lb a week
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Dana Eff's weight history
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