Weigh In record (no journal entry) for 06 February 2022
|
205.9 lb
Lost so far: 86.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2022:
|
2589 kcal
|
Fat: 81.33g | Prot: 133.29g | Carb: 287.78g.
Lunch: Banana, Yogurt Colato Greco 0% Caffè, Latte Free From Lattosio, Fiocchi d'avena, Peanut Butter Smooth, Cannella. Dinner: Lidl Salsiccia di Tacchino con Pollo e Suino, Funghi Champignon, Dal Salumiere Prosciutto Cotto di Alta Qualità Sgrassato, Bavaria Birra, Italpizza Pizza Margherita 26X38. Snacks/Other: Arance. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roberto_DIESEL's weight history
|