Weigh In record (no journal entry) for 06 February 2022
|
205.9 lb
Lost so far: 30.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2022:
|
1586 kcal
|
Fat: 55.89g | Prot: 87.82g | Carb: 197.69g.
Lunch: Aldi Mortadella, Wasa Mjölk, Rote Paprika, Avocado, Gurke (mit Schale), Möhren, Kohlrabi, Äpfel, Seeberger Sonnenblumenkerne, Leinsamen, Schneekoppe Leinöl Kaltgepresst. Dinner: Campari Crodino, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Kiwi, Birnen, Mandarine, Sellerie, Gekochte Aubergine, Möhren, Kartoffeln (Schale, Gesalzen, Gekocht), Hähnchenbrustfilet. Snacks/Other: Eierkuchen. more...
|
|
358 kcal
|
Activities & Exercise:
110W - 36 minutes, Apple Health - 23 hours and 24 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schnittchen69's weight history
|