Weigh In record (no journal entry) for 06 February 2022
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128.5 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2022:
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2629 kcal
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Fat: 41.17g | Prot: 199.01g | Carb: 336.49g.
Breakfast: ESN Flav'n Tasty Birthday Cake , ESN Designer Whey Protein - Apple Strudel, Hafer Bio, Flohsamenschalen Gemahlen, Hafer Flocken, Beerenmischung, Himbeeren. Lunch: Kakaopulver (Ungesüßt), ESN Designer Whey Protein - Apple Strudel, Protein Pudding - Chocolate, Flohsamenschalen Gemahlen, Skyr Natur, DM Hafer Flocken Feinblatt, Beerenmischung, Royal Flavour, Kalinka Kefir, Himbeeren. Dinner: Edeka Tomaten in Stücken Pikant Gewürzt, Edeka Bio Broccoli, Frosta Gemüse Mix Asiatische Küche Ungewürzt. Snacks/Other: ESN Designer Whey Protein - Apple Strudel, More Nutrition Chunky Flavour Cinni Crunchy, Prozis Protein Pudding Speculoos, Müller Kalinka Kefir, Edeka Bio High Protein Linsenwaffeln. more...
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losing 15.4 lb a week
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