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🤭
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217.2 lb
Lost so far: 1.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2022:
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2860 kcal
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Fat: 144.89g | Prot: 176.33g | Carb: 200.92g.
Breakfast: Vayu Instant Rice Pudding, Bodylab24 Whey Protein - Schokolade, Kölln Schmelzflocken, Globus Beeren-Mix TK. Lunch: Kiwi, Bönsel Kochkäse 10%, Metzger Wildsalami, Goldähren Knusperbrot mit Roggen, Gekochtes Ei, Protein Käsekuchen. Dinner: Italiamo Tiramisu, Mucci Less & Tasty Vanille, Pesto, Bellarom Zartbitter Schokolade, Gut & Günstig Erdnüsse Geröstet & Gesalzen, Edeka Bio Tofu Geräuchert, Biscotto Reiswaffeln ohne Salz, Kerrygold Cheddar, The Frozen Butcher Wagyu Burger , Butcher's Burger Irish Beef Burger Patties, Gemüsemais, Kichererbsen, Tomaten Stückig, Passierte Tomaten, Grüne Brechbohnen, Gekochter Blumenkohl (Fettfrei gekocht). more...
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losing 12.3 lb a week
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