Weigh In record (no journal entry) for 03 February 2022
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189.9 lb
Lost so far: 50.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2022:
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1487 kcal
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Fat: 78.35g | Prot: 89.52g | Carb: 105.73g.
Breakfast: Dattel, Gymqueen Fluffy Protein Bar, Milbona High Protein Himbeere, Reinert Bärchen-Streich Geflügel , Wasa Delicate Rounds Sesame & Sea Salt, REWE Bäcker Brötchen , Gekochtes Ei. Lunch: Jean Luc Raclette Käse, Bautz'ner Senfsoße, Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lidl Putenhackfleisch. more...
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losing 0.8 lb a week
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