Weigh In record (no journal entry) for 04 February 2022
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189.9 lb
Lost so far: 50.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2022:
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1445 kcal
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Fat: 54.27g | Prot: 100.28g | Carb: 141.78g.
Breakfast: Banane, Gutes Land Sandwichscheiben mit Gouda, Dulano Kochschinken, REWE Bäcker Brötchen , Gekochtes Ei. Lunch: Dattel, Milbona High Protein Quark-Creme Himbeere , Aldi Rote Paprika, Lidl Putenhackfleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Jean Luc Raclette Käse. more...
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steady weight
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