Weigh In record (no journal entry) for 04 February 2022
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147.0 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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2955 kcal
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Fat: 122.67g | Prot: 251.91g | Carb: 176.50g.
Breakfast: Sojasun Yogurt di Soia Bianco , Yogurt delle Alpi Yogurt 3,5%, Matt Pane Segale Bio, Mela, De Cecco Passata di Pomodoro, Sgombro, Matt Ultra Protein 36%, Novi Cioccolato Fondente con Nocciole . Lunch: Sojasun Greek Style Naturale, Novi Cioccolato Fondente 99% , Sojasun Yogurt di Soia Bianco , Carote, Sarde, Esselunga Coste, Arance. Dinner: Granarolo Latte di Soia Bio, Vino Rosso da Tavola, De Cecco Passata di Pomodoro, Sgombro, Carote. Snacks/Other: Granarolo Latte di Soia Bio, Carote, Mela. more...
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losing 7.7 lb a week
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