Weigh In record (no journal entry) for 03 February 2022
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190.2 lb
Lost so far: 8.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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2062 kcal
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Fat: 91.18g | Prot: 164.90g | Carb: 146.10g.
Breakfast: North Coast Naturals Hemp Seeds, Blueberries, Nutrabolics Hydro Pure, Dairyland 3.25% Homogenized Milk. Lunch: Wowbutter Wowbutter, Cabbage Salad or Coleslaw with Dressing, Chicken Breast, Sun-Maid Raisin Bread, Becel Vegan Margarine. Dinner: Beef Barley Soup. Snacks/Other: Dairyland 3.25% Homogenized Milk, Nutrabolics Hydro Pure. more...
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losing 2.8 lb a week
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