Weigh In record (no journal entry) for 03 February 2022
|
190.2 lb
Lost so far: 8.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2022:
|
2062 kcal
|
Fat: 91.18g | Prot: 164.90g | Carb: 146.10g.
Breakfast: North Coast Naturals Hemp Seeds, Blueberries, Nutrabolics Hydro Pure, Dairyland 3.25% Homogenized Milk. Lunch: Wowbutter Wowbutter, Cabbage Salad or Coleslaw with Dressing, Chicken Breast, Sun-Maid Raisin Bread, Becel Vegan Margarine. Dinner: Beef Barley Soup. Snacks/Other: Dairyland 3.25% Homogenized Milk, Nutrabolics Hydro Pure. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mmcaleer's weight history
|