Weigh In record (no journal entry) for 28 January 2022
|
190.7 lb
Lost so far: 49.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2022:
|
1342 kcal
|
Fat: 48.79g | Prot: 80.14g | Carb: 147.03g.
Breakfast: Edeka Brotzeit Weizenmischbrot, Meggle Streichzart Gesalzen, Iska Echt Ungarische Salami. Lunch: Blumenkohl (Gefroren), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Freihofer Gourmet Gänsebrust. Snacks/Other: Milbona Quark Magerstufe, REWE Banane, Kölln Haferflocken, Dattel, Grillido Sportwurst Rind & Kräuter, Grillido Landjäger, Wasa Delicate Rounds Sesame & Sea Salt, Gymqueen Fluffy Protein Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stardust1970's weight history
|