Weigh In record (no journal entry) for 30 January 2022
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190.7 lb
Lost so far: 49.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2022:
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1127 kcal
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Fat: 36.17g | Prot: 67.20g | Carb: 140.80g.
Breakfast: Reinert Bärchen-Streich Geflügel , Vollkornbrot, Gekochtes Ei. Lunch: Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Landjunker Lammfilets, Blumenkohl (Gefroren), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Gymqueen Crunchy Protein Bar Schoko Brownie, Banane, Milch 1,5%, Milbona Quark Magerstufe, Kölln Haferflocken, REWE Banane. more...
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steady weight
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