Weigh In record (no journal entry) for 02 February 2022
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397.1 lb
Lost so far: 65.0 lb.
Still to go: 176.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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1185 kcal
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Fat: 43.54g | Prot: 38.68g | Carb: 160.93g.
Lunch: Kartoffelpüree, Silberkranz Paprika Salat, Gutfried Putenfrikadellen. Dinner: TiP Dessert mit Sahne Vanillegeschmack, Harry Feiner Stuten, Aldi Teewurst Light, Mandarine. more...
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losing 7.7 lb a week
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