Weigh In record (no journal entry) for 02 February 2022
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190.0 lb
Lost so far: 50.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2022:
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1379 kcal
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Fat: 73.39g | Prot: 93.83g | Carb: 84.19g.
Breakfast: Milbona High Protein Himbeere, Wasa Delicate Rounds Sesame & Sea Salt, Gymqueen Fluffy Protein Bar, Gekochtes Ei, Reinert Bärchen-Streich Geflügel , REWE Bäcker Brötchen . Lunch: Dulano Delikatess Wiener Würstchen, Lidl Putenhackfleisch, American Hamburger Brötchen. more...
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losing 4.6 lb a week
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