Weigh In record (no journal entry) for 02 February 2022
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169.8 lb
Lost so far: 21.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2022:
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926 kcal
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Fat: 16.86g | Prot: 31.39g | Carb: 125.94g.
Breakfast: hirz joghurt, emmi milch laktosefree, haferkleie, nespresso. Lunch: Hirz Joghurt Mango-Passionsfrucht, Coop Crunchy Müesli Red Berries , Pflaumen, Heidelbeeren, Mangos, Äpfel. Dinner: Italiamo Salsa Di Pomodoro, Weißwein, Migros Bio Bouillon Gemüse, Belfina Classic Pflanzenöl Zum Braten Bratfett, Süßkartoffel, Migros Bio Federkohl, Chicoree, Zwiebeln, Lauch, Topinambur, Wirsing, Karotten. Snacks/Other: Migros Cherrytomaten, Gurke (mit Schale), Gewürzgurken, Radieschen, Prosecco. more...
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2117 kcal
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Activities & Exercise:
Indoor Bike - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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