Weigh In record (no journal entry) for 02 February 2022
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216.5 lb
Lost so far: 9.9 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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1554 kcal
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Fat: 75.85g | Prot: 146.74g | Carb: 68.04g.
Breakfast: SchapfenMühle Leinsamen Geschrotet, DM Bio Leinöl Nativ, Lidl Speisequark Magerstufe, Leitungswasser, Kaffee mit Milch, TiP H-Vollmilch 3,5%. Lunch: Harzer Harzer Käse, Leitungswasser, Haselnüsse, TiP H-Vollmilch 3,5%, Kaffee mit Milch. Dinner: Schwarzer Pfeffer, Gut & Günstig Cornichons, Fjördens Geräucherte Sprotten in Rapsöl, Zwiebeln, TiP H-Vollmilch 3,5%, Leitungswasser, Rührei. Snacks/Other: Moser Roth Chili. more...
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losing 3.1 lb a week
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