Weigh In record (no journal entry) for 01 February 2022
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146.6 lb
Lost so far: 11.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2022:
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788 kcal
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Fat: 28.91g | Prot: 61.18g | Carb: 69.53g.
Breakfast: Grapefruit (Pink und Rot). Lunch: Hähnchenbrust, Milbona Hirtenkäse, Gemischter Salat mit Dressing, Aldi Hähnchen Süß-Sauer. Dinner: Lidl Mozzarella Light, Gut & Günstig Tomatensoße, Thunfisch in Öl (Konserviert), Aldi Protein Wrap. more...
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losing 5.4 lb a week
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